Tuesday, 6th June
Monday, June 6th
Sunday, June 4th-De-clutter your mind
Tuesday, 23rd May
All of us have experienced insecurity at times. Many suffer anxiety daily.
The biggest help you can give yourself is TAKING CARE of yourself daily.
Exercising is the start. NO DOUBT will you feel better. Exercises takes away the stress, the build up of anxiety and gets you far more in control of your life.
If you are more in control, then you will be happier and you can GIVE far more to those closest to you in your life.
Sounds easier said than done and the toughest sessions can be the ones you SHOW UP for in the first place. I urge you to finally get this anxiety is BETTER through exercise connection right now. I see evidence of this each and every day.
Don’t let life hold you back any longer.
Monday, 22nd June
We all want success in some small way and we want significance in our lives too.
If you’re a great mother to your kids, then you don’t go looking for praise as you love your kids dearly, but to get the occasional pat on the back is nice as at least someone recognises the great work you are doing.
If you’re great at your job, you may often feel under-appreciated and think nobody notices what you do. However, when you get a heartfelt thank you for what your efforts, then it will spur you on to become even better at what you do.
These are two examples of people around you appreciating the significance of the job you do for many people in life. Although you didn’t set out looking for acclaim, the feeling you have achieved something of importance makes you feel better.
Significance in your exercise programme is something we are all looking for too. Losing 2-4 inches off your waist for example will make you feel better, will show that you have indeed putting a great effort in over a sustained period of time.
Many of you will feel unsure when you first start whether the effort will be worth it? You may have had negative experiences in the past in your efforts to get fit so why will this time be different?
This is why results are so important to us, and to demonstrate daily what exciting changes you can really make if you give it some time and offer some commitment.
Once you start getting results out of your exercise and healthy eating programme, you too will feel that significance of you efforts, you will realise you get out what you put into it, and creating success with your health is totally within YOUR power.