Keri McKibbin Personal Training

If a doctor gives you medicine to take, one week you take it every day as prescribed, the next week you take it once, the week after 3 times, the week after that not at all, and then twice the week after, and then you complain the medicine has not worked, what would think the doctor’s response would be if you told him/her how often you had really taken it?

Of course he/she would look at you daft as you are expecting good results from the medicine and very unlikely to get it if you aren’t consistent of course.

With exercise, if you exercises 3 times one week, then once the week after and so on with the random pattern, should you expect great results from exercise? Of course not.

Exercise we have proven to be amazing medicine for your body and mind, but only if you are regular, consistent and stay in the flow of it.

Your consistency is your true secret, at all costs make sure you get it in at least 3 times a week to experience the massive pay offs.

You can control your actions and your attitude, and 99.9% of the time, that is always going to be enough for every situation.

The noise you will hear around you will go up and down, some people will be happy what you do, some not so much, but WHO REALLY CARES, because if you relied on everyone else’s opinion, you would NEVER get anything done.You having a good attitude every day, showing up giving your best always means good to great things happening, and it’s culmination of these good efforts that ultimately makes the difference between you ending up where you want to be or being where you feel frustrated because “what could have been”..

When you give your best every day, you not only make yourself better but everyone around you too, remember how valuable that can be to those closest to you when they need inspiring and a lift up in life.