Keri McKibbin Personal Training

Don’t ever see your workouts as daunting, scary, not possible, don’t view them with dread, you need to ask different questions about your approach to them?

Tell yourself how much you are benefitting from them.

How you are  becoming more resilient.

How you are knuckling down to the challenge and if you can do this, then any area of your life is open to improvement as long as you stick with it no matter what.

Life lessons are learned every time you stick at something rather than quit something. 

Quitting teaches absolutely nothing, staying with a challenge teaches us a lot about ourselves, how much courage we have, how much determination we have, even under adversity in our lives at times which we all have now and again.

You and the gym ought to be a tourney, where you not only learn how to exercise right, but how to get through any challenge in life no matter how hard it is, because if we do, the rewards are always way more than we ever thought.

At times, it’s doing what nobody else can see that matters. 

Putting in an extra session in when nobody else expects you to, and doing one more thing in your programme that you may not have done before.

Instead of having your usual “midweek treat” you secretly have, how about getting rid of it, and not even buying it in the first place, save it for the weekend, it will taste even better.

That friend who needs encouragement when they seem down? Give them a message, give them a call, buck them up a bit and tell them they CAN do this and feel better about themselves.

Doing the things that nobody else expects you to do can have a massive impact on your life and other’s lives.