Keri McKibbin Personal Training

Conventional “wisdom” is with injuries is an acceptance that as we age, injuries will affect us far greater and have highly negative implications for our health.

That is if we don’t apply the science of tried and tested recovery methods.

If we manipulate a joint, you will get some relief (often for 48-72 hours).

BUT if we don’t use that temporary relief to get that joint stronger, then there is no way that joint/muscle will stabilise under the load of our body. Scientific papers prove this endlessly.

After we decide to get that joint stronger, then the goal should be to get it back to previous strength/power levels.

THEN, we have reality is we have a great opportunity to ENHANCE that joint to previously unseen and unfelt levels if we methodically carry on our work on it.

On top of this, we also concentrate on range of motion, which we are testing endlessly at the gym right now.

All of this is not only possible, it’s very probably if you train right for it, and we can demonstrate your success along the way.

Performance training is not hopping on a treadmill, pushing a button and hoping for the best, it’s all about having a plan, using the science available to us, throwing in decades of experience on top, and bringing the absolute best  out of you every time to bring about something very special indeed.

Not even two days in and we are an incredible 112 tests in already!

We are also teaching a new programme too, it doesn’t sound possible but our world class assessment and measuring performance system is working very well indeed, and creating an awareness like never before.

What goes through my mind constantly is are we trying to do “too much” for you our members?

What we are offering is at an all time high, but we firmly believe you cannot offer too much, because we want to throw everything at you and hopefully over time, your results and experiences at the gym will be an incredible level you will not have gone through before-SO THIS IS ALWAYS GOOD!Of course we are the polar opposites of gyms who never help you, and just rely on you pushing a button and hoping for the best mentality until you naturally lose interest.

We are ALL about performance and recovery and how to get your very max out of both.It does take a lot of work, a lot of learning about the latest science, it does take a low of drawing from multiple years of experience, but we are always aiming to keep getting better, and this is just the latest step. along that process, which all of you should benefit from along the way.

Having high standards is hard, we never do things the easy way, but you are all worth it.