Keri McKibbin Personal Training

Diligence, patience, trust the process, understand the science of what we do, tried and tested, know who you are training’s background before, during and after you train her/him are all VITAL components of what we do.

We will always continue to do the RIGHT thing for everyone we train.

It will never be based on what’s “fashionable”, what style of training has the best “name or brand”, it won’t be offering exercises found in magazines often left on coffee tables in dentist’s waiting room, doing the right thing for every individual we train is the foundation of what we do, always has been, always will be.

Training people professionally takes time, takes into account the individuals strengths and weaknesses, offers solutions for anyone willing to put the hard work in CONSISTENTLY and not look for short cuts as we all know there’s plenty of “cowboys” in this game, often charging horrendous amounts of money for the “privilege”, we do see that often and often only reinforces our strong principles of doing the right thing for every single person who comes into the gym.

I’d be embarrassed if I couldn’t improve every single person a decent amount every week, that’s why we continue to pull out the stops for everyone, there’s always a way, there’s always another angle despite anyone’s current limitations and as I said earlier, patience, diligence and being transparent on what we do makes all the difference when it comes to outcome from your training, you feeling better and stronger and what’s best for you short and long term.

We will be observing Good Friday and Bank holiday Monday over Easter, so the gym will be closed until Tuesday after this evening’s session.

Thanks to everyone for all your hard work this year up to now, and we wish you all a very peaceful and enjoyable Easter whatever you may be getting up to, and look forward to seeing you all next Tuesday.

This week has been very tough in workout terms, and thank you all for stepping up to the mark and getting through it all with such enthusiasm, energy and purpose, and for showing such resolve with so many difficult challenges put in front of you.

The rewards will come thick and fast from such efforts, as we always expect such great things from everyone at the gym. We continue to be very proud of everyone at the gym and making 2026 such a big success this year in all ways, and we are very grateful for your huge support throughout.

Keri and family.