Remember your best weights on certain exercises? Thank you to so many of you achieving that and even more than you have done before. If you have had an injury, many of you are now back to your previous bests and even a little bit more.
Your body was meant to be challenged and tested, because it’s meant to move and work for you.
If you don’t work it, your body will regress, your mental health will regress and your sense of wellbeing will go downhill quickly. You have to FIGHT that feeling with everything you have, and you have to make it to the gym or at least work with us online and take ACTION to turn it around the other way, at first that process will be hard but sticking at it will turn your ship around and get doing in the right direction once again.
Listening to your body is good, but listening too much to your negative voices will destroy you, without hope, intention, ambition and having a go attitude, you aren’t going to get much done.in life.
Life is about the DOING, taking action to feel better and be the best you can be inside and out.
