Keri McKibbin Personal Training

This weather is perfect-for getting down to the grind again.

Lifting weights is hard, but does get easier the more you do it.

Getting out of  breath is uncomfortable, but magically makes us feel better afterwards.

Aches and pains happen in our body, but put some sessions together and suddenly they begin to ease and get better.

When we do all these things and nourish ourselves with good natural food making sure we recover well, we sleep better too, meaning full recovery happens and can literally make us a feel like a new person after a long weekend.

Our habits matter.

Tuesday is like a monday today, it means shaking off the cobwebs, transferring your energy levels from low to high, and getting your eating back into routine.

It also means getting your mind right, we all struggle when we aren’t so active physically and today we need to get it right, I put an extra couple of workouts in yesterday just to get mentally prepared for the big start today.

Everyone needs a starting point, a reset and it being September 1st, it must be today. Lots of high energy today already in the gym, and later on is a great opportunity to get your body AND mind in the right place.