Keri McKibbin Personal Training

Trusting yourself to go through the process with us and stick with it, is very tough because everyone wants “overnight results” these days, in fact it’s always been that way.

In a world where you can “self congratulate” yourself on social media and exaggerate any accomplishment for your own ego, it’s refreshing to know that we can find anyone out at our gym.

We have a tried and tested process that not only finds out people if they really have enough grit and determination, we always find people out over the long term too.

I know by now the types of characters who can “trust the process” and eventually get staggering results.

These are the individuals I can give ANYTHING, and they suck it up and get on with the most arduous of tasks and brand new exercises, and after a couple of sessions getting used to it, start of OUT-PERFORM on it, that’s what they do week in week out, new programme after new programme!!!

This is what these people eventually great athletes who are tough and ready for anything.

It is true big ego’s from all walks of life, all ages, have wanted the same exceptional results as they have seen others get, but have been unwilling to tough it out, to “trust themselves through the process” and not been willing to put in the continuous hard work necessary to stand out from the pack.

We have lots of great athletes at the gym, all ages, lots who have overcome tremendous adversity and stuck two fingers up to people who say they can’t achieve their dreams, which we strongly applaud and always support.

The process to become great goes on with us daily, and character is always developed along the way. It’s all about showing up when you don’t want to, it’s about taking the tough option when begging yourself up on social media would be easier, it’s about knuckling down and finding out what you REALLY have inside of you!!

Physical literacy

Education is ultra-important, but physical education is just is important, because without your health, not much is possible.

You will see from each programme we do, movement is ultra-important, and your ability to do those movements will lead to your own level of physical literacy.

It does not matter if you can’t do one particular movement, but in time you WILL LEARN IT, every programme we do proves exactly that!!!

The more you learn depends on how often you show up SIMPLE as that. No box set on TV or social media scrolling sessions are more important than your physical literacy so getting your behind down the gym is way more important than you ever thought.

NOBODY wants to be in pain as you get older, and there’s always a ton of things you can do to avoid that outcome, or get yourself out of that hole if you find yourself in it right now.

We engage our brains at our gym, we don’t rely on machines that only dull our brains and restrict us to a non-life relevant range of motion.

Our exercises reflect real life movements that give you good practice to excel at life whatever choices you make and whatever path you are on, that will always be the philosophy.

You are NOT awkward, NOT too big, NOT too old, NOT badly coordinated, you are human and you ARE capable of AMAZING things.