Keri McKibbin Personal Training

What’s really important to you in life? It doesn’t really matter the order either but your health is going to be the non-negotiable requirement to make all the things you care about the most happen.

Life is hectic for most of us, your energy levels will help you make it sustainable and rewarding along the way, stop you getting overwhelmed, stop you giving up so easily that really you should be getting through, and give us a sense that WE are in control of our lives instead of life taking us over, and we are somehow helpless to fight back against it.

Energy doesn’t come in a can unless its very short term and has working side effects, energy is created by YOU and how much you move, how well you move and what fuel you put into your body to create it and recover from all your exertions.

All the things that you really care about revolve around the good energy you create every day and living an active healthy life automatically creates better overall health, which leads to a much more exciting life for you and those closest to you for the future as well as right now.

A healthier body transfers itself to better mental health too, and your view in life will differ dramatically when you are unhealthy and ill versus being fit,  strong and feeling in charge of everything you do in life.

Small accomplishments always lead to something much bigger over time. Have you exercised today?

Fantastic if you have, you have ground to make up tomorrow if you haven’t.

Get it done and celebrate your first accomplishment of the week.Are you buying rubbish food into your house and say to yourself “they’re not for me, I won’t eat them”, tell the truth you will eat them and you will struggle to stay as healthy in the heaviest time of year for colds/flu etc.

Your accomplishment today is not to buy rubbish into the house and get down to basics that will serve you and your health well.You be welcome to give that rubbish away to someone you don’t like.Get a decent night’s sleep, your body only heals when you sleep, it only re-charges when you sleep, you will only feel like facing tomorrow with a ton of energy if you get a good night’s sleep. it’s monday, the basics, even the so called “boring stuff” need to get done, and these are the small accomplishments that always lead to big successes over time, because without your health, nothing will be possible