Keri McKibbin Personal Training

Your body reacts very positively to your workout even if you can’t work your whole body.

Injuries, pulls, niggles of all kinds force us to work away from that area, and the worst thing we can do is avoid workouts completely because we have one part of our body in pain, not right, we are struggling with.

You can have a great leg day if you have a bad arm. You can have a great day on core if you have a bad leg, there’s usually a ton of options.

PLUS don’t forget the mental benefits of working out VERSUS staying on settee. 

Workouts are associated with mood elevation, physical wellbeing because you are pumping fresh blood all over your body, and all those fresh chemicals released in your brain will guarantee you transforming yourself mood into one that is hugely positive and can literally change your day’s outcome.

Monday is the perfect day too turn the odds in YOUR favour-Let’s go!!!

DO STUFF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I have trained people for a lot of years and without seeing simplistic, people who DO STUFF usually feel better than those who don’t, or are hesitant to do stuff, or hesitant to have a go, or put off things, or wait for the “right time” to do stuff, you WILL FEEL BETTER if you show up and get stuff done and that very much included your workout as the biggest catalyst in your life to add spark, energy and drive INTO your life.

Of course its not easy to always do stuff, and we have all been guilty of that including me. But once we get used to doing things, doing hard things, getting tough stuff done, it becomes a habit, it creates momentum in all areas of our lives and without doubt, WE FEEL BETTER.

I urge you not to get caught in a worLD where everyone overthinks-BE THE EXCEPTION and keep DOING STUFF for your physical health and to get YOUR MIND RIGHT!!!!!