How you embrace the need to move more will be very telling when it comes to your results.
Your energy and your attitude will dictate how many times you are willing to show up at the gym. You know by now that you need to be accountable, three times at the gym works very well, and done consistently will always bring through positive change not only in your body but your mind too.
Not enough time? Half hour works very well too.
Haven’t got your mojo? Getting your mojo ONLY comes from moving more and doing it consistently, so you get mojo’s best friend-MOMENTUM.
Energy, attitude, enthusiasm, passion often get lost as a lot of people age.
Your workouts KEEP all of these things in your life in ABUNDANCE but it’s you who has to decide to show up, get your workouts done, you are the one who shops for nutritious food and doesn’t bring ultra-processed food into the house, you are the one who has to decide to get to bed early in the week and rest, instead of staying up late all the time and never properly recovering from your workouts, and starting your next day already at a disadvantage when it comes to energy and drive.
Embrace the challenge and keep forcing through healthy change and pain free living in your life.
