April 3rd
Working hard at the gym can be contagious and can become what you do, and who you are, the great exercisers we have at the gym are ALL hard workers, willing to do their best and if they struggle on a new challenge initially, they know by the 3rd to 4th time they do it, they will start excelling at it, that inner confidence comes from practice, repetition and as knowing our bodies can overcome anything if we keep working at it.
When you workout hard a few times a week, your mood elevation alone will become addictive and it’s a great “side-effect” of exercising hard.
On the opposite side of the fence, try getting a takeaway every night (after all it makes you “fun” according to some people?), try having a drink every night, try sitting on the settee all week without moving too much, even throw in some vaping-and see what happens to your moods, your energy levels and the depth of your lack of desire to do just about anything.
You will get big supporters of both lifestyles as the second one is a great example of “misery loves company”.
Choose to be great today, choose to lead by example and inspire your kids/grandkids, choose to have your best days FIRMLY in front of you.
It’s ALL within your power, do something that makes you better every day, and never listen to the “crowd” who haven’t got the guts to go for it!
live kettlebells-3rd April 2024
2nd April
Nobody needs ENABLER’S in their lives, we all need someone to tell us straight when we go off the rails a bit, and kick our behinds.
Enablers will tell you all day long it’s perfectly fine to eat as much as you like, “just buy clothes that don’t show your shape as much”, I have heard these comments, and they can be deeply damaging for your health, your self esteem and self confidence because its a LONG road back from there once you tell yourself that you somehow be more of a “character and more fun” if you eat and drink more (often to access).Enabler’s are ALL OVER Facebook and they are world champions at blaming their own lack of guts, determination and courage on other things that takes them nowhere near the gym, nowhere near the healthy sectiion of the supermarket, as they would rather label themselves as having their “best days behind them” and surrendering to the challenge of re-gaining great health once again
Enabler’s can be very powerful though too, the enabler’s who boost your confidence, the enablers who tell you to get your behind in gear and tell you to eat healthier again ,the enablers who tell you to walk more, lift more, get more flexibile again, and instead of living a life with very little movement, they urge you to get back to your very best again when you not only looked better but FELT so much better again too.
Which people will you choose to lift you up and do great thiings again?
As its very easy to choose the people who will hand your excuses not to do anything on a plate for you!!!!