Keri McKibbin Personal Training

Problems will come and then they will go, but we should never stop focusing on our purpose, on what’s REALLY important.

“I won’t exercise today because I have too much going on”,

“I can’t get my head into it today”

“I need comfort food today because I’m having a bad day”

“I’m always the victim, it never happens to others”

“I know that food is bad for me but it makes me feel better”

“I’m too old now anyway to get fit”

“Being fit is for other people”

All of these statements are great examples of states of minds that take us FURTHER away from having great health, both in the body and mind. Any of them sound familiar?

Making your workout happen no matter what, crushes this state of mind and self-doubt, and stops you entering a period of permanent decline which is very hard to get out of.

Whatever is important to you, your kids, your family, your business, your job, IF your health is good and your mental health is good, you are MUCH stronger and able to make better decisions on all of things which make you much happier and feel much more in control, or life can overwhelm you and send you into a spiral you never wanted to be in.

Take charge-MOVE MORE, EAT WELL and let yourself get lifted up in a very positive environment.

Here are facts from what I see every day. If you have trained for years with a decent level of intensity and consistency, then 40, 50, 60, 70, 80 or even 90 years of age are not “body old” anymore, as long as you keep doing the right things.

As you get older, many people have falls, breaking bones, hips, etc and can spend months in hospital, and often never recover 100% or much less than that.

A large part of our training is geared to that never happening to you, or at least cutting the chances down drastically.

We are very aware of what’s coming in life, and we are adequately equipped to win that battle of never slowing down, never getting weaker and never ever getting poor balance. 

Here’s what I see every day too, if you eating rubbish every day, then your health WILL decline over time, it’s impossible to dodge that bullet as feeding your body garbage will eventually make your engine splutter and eventually blow up!

If you are willing to show great pride in working out hard, then the other 50% of the equation is going to be eating well and HEALING and fuel your body, instead of trying to destroy it and undoing all the very good work you are doing.

When you are at the gym, you will be treated like an athlete and your weaknesses will be addressed too, as we are only as strong as our weakest link.

Every time you visit our gym, its a reality check, its your time of complete honesty in your day, finding out what you can really do. There’s no dodging the farmers walks backwards up the hill, there’s no dodging the heavy sled and there’s no easy workouts that ultimately will make you fall short compared to our new programmes devised with alarming regularity!