Keri McKibbin Personal Training

You are tired, you can’t do it today-

Reality is you have either not slept enough ,got to bed too late, or eaten rubbish food.You haven’t made it today or yesterday or all week even all month-

Your workouts ARE NOT important enough to you anymore, you have forgotten all the good intentions you had when you started.Even when you aren’t feeling well, you know it’s because of what you eat and how little you move, you know you should move a lot more but you keep on drfiting along.

You need a massive RESET and to remember your deep down reasons to get fit, to not go down the route of relying on the doctor’s surgery to bail you out with tablets just to get by in life.

It’s a free country but I do know when you challenge yourself more again, ultimately you feel btter.When you get back into a schedule of eating right and working out properly again, you will sleep better and your wellbeing will have a massive lift.Every action you take has consequences and outcomes, both good and bad.

Your time for a RESET may be right now before everythng gets out of control.

I’ve always told the story of the multimillionaire who would swap all his money and possessions JUST to have his health back-i trained his wife for years and unfortunately he was too sick by the time I got there to start training with him , and unfortunately he passed way before his time despite his vast apparent wealth.

I hear a health story each and every day, a health worry that goes one way or the other, and people come to train with us often at the top of their games all the way down to individuals recovering after big surgery or illness, or both.

That’s why big cars or houses don’t impress me much, but big recovery stories from the depths of despair are much more impressive to me, and I am full of admiration to all of them.

When you put all of it into context, your TRUE wealth is your health and if you hear what I do every day, it’s definitely NOT a cliche-it’s the reality of life. 

Your options and opportunities all rely on having your health, you feeling good right now rely on you not giving up on your workouts and eating right-those habits always lead to good health, but we realised long ago it takes a lot of work and daily action, great things always have a price and you rolling up your sleeves with a great attitude is a priceless asset to have in your life right now and long term,.

Nothing good comes easy, nothing ever lands in our laps easily apart from a low nutrient, dodgy takeaway from Just Eat which always sends our health the WRONG way.

Never take your health for granted, put in the work to feel better not only for how you look visually but internally too, your body is a powerful machine and it needs looking after daily.