May 29th
Be the light in people’s lives today, don’t let the ones who suck the life out of you win.
All the doubt, anxiety and stress you have inside of you right now can be crushed at the gym in your workout. The more doubt you have, lift HEAVIER, the more anxiety you have PULL harder on that ski machine, if you feel a big struggle in your life, load MORE weights on the prowler.
You can do this, but you MUST show up and go to war with all the negativity in your life, and turn it all into a powerful light that helps EVERYONE around you.
live kettlebells-29th May 2024
May 28th
Making yourself accountable is guaranteed to lift yourself to another level with your health without question.
We all need someone to nudge us at times or we won’t have any kind of standard with our health.
We will know the standard we are at when one of two things will happen. We either find last week’s workout a little easier or we find it much harder..
Finding it easier means we are eating well, resting well and being consistent with our workouts, no excuses.
Finding it harder means we have slacked off on our schedule, we miss workouts regularly and we don’t feel accountable anymore, nobody is really checking up on us as we can make elaborate excuses to justify ourselves not REALLY trying to make our workouts no matter what.
I urge you to get back on a mission, I urge you to message me now and tell me you are back on it, you are not going to miss any more workouts, you are not going to slack off anymore, your health is TOO important, your wellbeing is at the TOP of your list, you WANT to feel incredible again and by not showing up, you are only cheating yourself.
Stiffness in your body, aches and pains, anxiety, stress, feelings of being overwhelmed, breathlessness at doing things you once thought nothing much about doing, your clothes don’t really fit anymore, settling for one size fits all types of clothes, are all signs you need to jump back in feet first and get doing the things that will change and transform your life, and get you back to feeling the very best version of yourself again.
07968 980 808 is my number, message me on here too, I urge to get on a mission because you should NEVER take your health for granted (because I know everyone who has lost their health in the past would do anything to get it back!!) and we are here to HELP.
Let’s go!!!
Knee problems?
Most world renowned experts on the knee say the still know more about the moon’s surface than they do about the knee due to it’s complexity, but through experience, I heave learned the following to be true and extremely helpful.
- Strengthen your tendons and ligaments, as well as the muscles around your knee.
2. Work on your muscles behind your knee and your hamstrings and glutes too, which will only strengthen your knee, as they will offer great support to your knee in daily life.
3. Change your workout shoe’s at least every 6 months, I know my knee’s will get painful when I don’t change my trainers regularly, so if you are having that pain now, change your trainers, and I’d usually choose running shoes even if you aren’t planning to run, running shoes offer great protection and give great comfort too.
4. If you are having inflammation, I would ice your knee with frozen peas/ice for 20-30 mins, twice a day, three times even if possible. Ice is still your best anti-inflammatory and a lot better for you than tablets which aren’t great for your stomach and digestive system long term.
5. Stretch more, I find if I haven’t got the same range of motion when I stretch my thigh for instance (one thigh can go back more than the other), then I know then one side is tighter and with that tightness usually comes pain. Stick with your stretching and mobility and our programmes we concentrate heavily on that.
6. Avoid high impact exercises whilst your knee is healing. Sounds obvious but any exercise that causes you pain will only make your situation far worse, a programme tailored to your situation is vital.
7, Lose weight. I know myself if I carry 10 pounds more even, my knees hurt A LOT more when I run around, play games such as tennis and in general life. When I’m lighter, everything feels better and I move much better.