Keri McKibbin Personal Training

Motivation can often come from unlikely sources and we NEED to tap into them.

There will always be people who will be pleased at our success in life, but there will be others who aren’t happy with it. We can all relate to those people.

So when you are thinking “I cant be bothered”, or you want to hide on the settee instead of having a go in life and getting stuck in, you really should think what those people who always doubted you be thinking now?

Were they right? Was their assessment correct, you really couldn’t do great things?

The reality is you CAN do great things, you have proved that before, and you CAN do it again but you need to step up, you need to show up and you need to get stuck in and get great workouts done in the gym.

We all need doubters because their purpose from my point of view is to provide the fuel and fire needed just when we need it!!!

What are you waiting for?!!! See you tomorrow and let’s go to war!!

There is great satisfaction on getting your workout done on a monday. 

It sparks off a positive chain of events. 

You feel better, you are inspired to eat better, your mind instantly gets into another great place, and you will feel a great sense of accomplishment.

This will give you everything you need in terms of momentum to have a great week. Get monday right and tuesday is likely to be good too, and much more likely to include a great workout.

We all need a spark in our day, we all need a catalyst for us to turn the corner and be on our way to a successful and fulfilled week.

Darker nights are here, but we can all control the way we feel and perform no matter what the weather and what is going on around us, we can control our OWN ENVIRONMENT by getting our workouts in and delivering a better future for ourselves.