Keri McKibbin Personal Training

Welcome to 2025!

The gym starts back tomorrow Jan 2nd. As I end my self-imposed social media exile (I find it highly beneficial to refresh my mind as well as giving my great clearly of thought), it’s vital we approach the New Year with fresh hope, fresh excitement and brand new belief that this year really will be our most fulfilling, happiest and most rewarding year in all ways.

Unless we believe our best days are ahead of us, we will continually live in the past, with all the good but equally all the bad, and that will never do us any good when it comes to be optimistic on what’s the come.

Yes remember the good times, and the sadness but it’s vital we put it behind us and do the things that will elevate our mind, our wellbeing and our sense of hope and possibility, and WE MUST take responsibility for that and not not keep blaming anyone else for life holding us back.

Life tends to work with us when we try, when we get up and have a go, and not hope for life to knock on our door with a million pounds in a briefcase and give us great health as we scroll Netflix on our settee and ordering yet another takeaway, feeling sorry for ourselves again and telling social media how hard a time we are having (the truth is hardly anyone ever cares but they DO CARE about you getting out of that horrible vicious circle of life).I urge you to take charge of 2025 by having great clarity with your thinking.

Your workout will make you feel better not only in your body but your mind too.Combined with good food, it will raise your energy and help you live with great health and not in sickness, life DOES NOT have to be one of illness and bad luck, create your OWN better future by your own actions and deeds.Great things await and 2025 is waiting for you to jump on the bus full of positive people at the gym wanting to elevate their lives in every way possible.See you tomorrow!Keri

6 days to Christmas and all of you find yourself in all sorts of different scenarios.Many of you feel on top of the world, some of you are frustrated that you haven’t had the best year you promised yourself, some of you fed up as you are beginning the journey to recover from serious injuries, some of you struggling from mental health issues, some of you transformed your lives for the better, some of you reversed diabetes, some are ex-smokers now with amazing fun capacities, there’s a LONG list of different situations all of us find ourselves in.

It’s. easy to power on when life goes well, but when we feel disappointment, we have deep frustration and we want to give up immediately and throw the towel in-it’s the normal human reaction..What separates us is how we REACT to defeat, disappointment and things not going our way. Will we quit or will we fight back like never before?

Will we use the pain of disappointment to fuel a comeback like nobody could ever imagine?!!!In the movies, the most inspirational stories are the ones where the main character has had pain, defeat, disappointment, sadness and asked the questions “shall I carry on or quit and accept my ‘fate'”?

We cheer on that character when they decide to fight and have a go again and become relentless in there pursuit of success, fulfilment and happiness-ALWAYS against the odds.2025 is all set up for you to do amazing things and get back into the fight-and you have our FULL support to prove everyone wrong and be amazing.