Taking control of your fitness is much easier than you think.
You need to take any “get out clauses” out of it though.
Those times you may think “shall I go training tonight or not?” have to go. You can’t let the weather make the decision for you on whether you train or not-it will always be “too hot”, “too cold”, “too wet”, “too dark” at certain times of year.
Don’t rely on someone else to train with you all the time.
Training partners are great but life happens and sometimes they won’t be able to make it. I’m at the gym at the normal hours all the time, so if you are looking for that extra push, just text me or shout at me and say let’s get a massive session done!
You should be able to put in three sessions a week NO MATTER WHAT!!! Anything else is a welcome bonus.
Just think of your dental appointments, your solicitor appointments, your school appointments, you never break them do you?
Your health is more important that all of those so when you schedule a session in, make sure you make it happen every time.
Showing up for your sessions is the single most important thing you can do. Your body and your ability will naturally improve quickly.
Schedule your sessions in and don’t let anything come between them. You will be in total control of your fitness and how much you will improve. No more “maybe’s” and “someday’s I’ll do it”, the time is now.
