Category: motivation

You have the same amount of hours available in your day as anyone else-fact.

You DO have time, if you choose to spend them in bed and not get up earlier, that’s your choice and face facts you will get LESS done.You have an endless supply of different workouts available at your level, you have the ability to go at your own pace, and whatever support you want you can get-Make your choices.

You have the ability to order food that is healthy, will nourish you, help boost your immune system greatly, help you to feel better, and give you enough energy to do great things throughout your day-Take responsibility for what you eat and drink, it will have an IMMENSE impact.

You have enough common sense to get to bed early in the week, to make sure you get enough rest and you are able to attack the next day with enthusiasm, energy, drive and passion, nobody is making you stay up watching one more episode on TV-Take charge and control how much energy and recuperation you have

.Every day is a choice, nobody “worked against you”, nobody said “you have to know certain people to get on”, nobody said “you’re not a ‘favourite’ so you can’t do it”, that’s all imaginary and another easy way out from facing the fact that you have an incredible range of opportunities to impact the world very positively today and for the rest of your life.

YOU MAKE THE RULES, create your own future.

The roadmap to getting fit and healthy is clear, but many of you will often get distracted or discouraged from taking the road straight to the top, i’d say it’s very common.If I just take today for example, lots of you already got your workout done, not because you think that just one amazing workout will make all the difference, but it’s become a big and essential part of your daily life now, and you can’t do without that feeling of feeling good, and bringing energy into your life.It’s become part of you, your physical self and your mental self, you want to be strong between the ears too.Then you may be aware that lots already in society have given up and quit on their New Years resolutions. They will tell themselves a story that exercise “wasn’t for them”, “it made me ache too much”, “I lost my mojo”, “exercise is not for me”, “I have had too much bad luck in life”, or whatever story is easier at that particular time when you have to pick yourself up again.Look around and there is ALWAYS someone worse off than you-FACT however you may not want to be told that.It’s dangerous to live in the past, and social media will help you dwell there for long periods. The problem is that life LIVES HERE and RIGHT NOW, you got to take the action, and take positive actions.Your thoughts become words, and your words become actions and if they are negative, then your outcome and the way you feel in life is always going to look gloomy and depressed.There is a heart of a lion inside of you but if you dont instruct it to come out regularly, it will stay inside your chest, and not be of any use to you.Distraction, people putting you off, people not wanting you to succeed because it only makes them look bad, are common threads of everyday life, it’s up to you how you respond to those people that ultimately makes the difference.Are you going to respond to our constant challenges to bring the lion out of inside your chest or are you going to wallow in the misery of “the crowd”, usually about things that may have happened years ago.It’s a new month, a new platform to you getting it right this time, not veering off the path, and staying in a straight line right up to the top of the mountain.What’s it going to be?