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The point I was trying to ram home yesterday was the importance of eating well after workouts, to aid recovery in order for you to keep training hard and to do it often.

Another side of the coin I try to focus on is to eat well and often, never going hungry, never avoiding food because you think it may put weight on, and to get your relationship with food a lot more positive and healthy.

How many times have you been told that you shouldn’t eat much at all if you wanted to lose weight?

How many times have you been told that you need to consume strictly calorie controlled meals sold by unscrupulous weight loss clubs?

How many times have you lived your life by the weighing scales, only to be disappointed time after time, simply due to the fact that weighing scales alone are an unhealthy way to judge your progress, and actually encourage food deprivation which means nutrient deprivation too, exactly what you DO NOT WANT when it comes to getting and staying healthy.

Once you ignore the liars and charlatans of the weight loss industry selling diets that do not work and usually mean you put all the weight back on, plus 5% more at least according to scientific studies!!

Once you decide to ignore these people and organisations, you will definitely move forward quickly!!

Once you decide to concentrate on eating much more natural food, devoid of hundreds of chemicals, salt, refined sugars and saturated fat, your life, body and healthy will go forward at a speed that will pleasantly surprise you!

The great news is that we will keep on discussing food ideas and meal solutions just like yesterday and help you avoid the food traps that all the corrupt weight loss clubs and food supplement industry are trying to catch you with every single day.

Unless you change your normal daily food intake for the better, and keeping it more natural, you will never reach your health and fitness targets, avoid doing it the hard way and make life easy for yourself!!

Moving into another week always brings a lot of promise, as long as you don’t do things in a haphazard way, and work fairly close to your plan.
When you have your goal in mind, it’s equivalent to having a destination in mind when you travel in a car or plane.
You start off well, you may get a little distracted and off course a little bit on the way, but in the end you know you have to get where you wanted to in the first place.
The difference with training and people’s goals and travelling in a car journey is that most people do not show enough conviction because most of us do not feel we have to get into good shape, we don’t feel we have to have great health, we may have given up on ourselves and we may feel we are somehow too old, we do not have enough time and we simply do not have it deep down to achieve what we felt we could when we perhaps 25!!
This is the big difference, one is a must which is the car or plane journey, our other journey with our body is at best a maybe, and only a few make it an absolute priority.
The ones who make it a must consistently make their workout, consistently eat well, and consistently raise their standards!!
The ones who are not really comitted constantly go round in circles blaming external factors, and ignore the most vital factor, that they are really not committed to excellence in terms of their health.
Harsh words but in Many years of training a lot of people, it’s easy to see why certain people do extremely well, and others flounder never getting out of mediocrity.
You have every opportunity to travel anywhere you want these days, but the most important journey will always be with your body and make sure you raise your commitment to get to your most valued destination!!!