Posted on April 29, 2020April 29th-Oblique and Core workout You need to login to view this content. Please Login. Not a Member? Join Us
Posted on April 23, 2020April 23, 2020Thursday, April 23rd-Introduction to Improving your speed and strength for walking/climbing hills You need to login to view this content. Please Login. Not a Member? Join Us
Posted on April 21, 2020Tuesday, April 21st-Low intensity for those with bad knees and getting into exercise You need to login to view this content. Please Login. Not a Member? Join Us
Posted on April 16, 2020Thursday, 16th April-Chair workout You need to login to view this content. Please Login. Not a Member? Join Us
Posted on April 15, 2020Wednesday, 15th April-Plate/weights disc workout You need to login to view this content. Please Login. Not a Member? Join Us
