A number of years ago, i was talking to one of the manager’s of the biggest gym in the area, and he proudly boasted that they had 6000 members. I looked around at the training area and asked him, “what if they all show up”?, he replied “oh there’s no chance of that”, i then told him that at best you couldn’t fit more than 60 people (at a push) in the gym area, so asked him again, what if even 10% show up, he told me again “there’s no chance of that”! That would still be 600 people (10%)!!
I told him its a sad situation when if you get 60 people, you’re at your maximum, and that’s only 1% of your membership!!! He replied that they rarely had that and most people never showed up after their initial couple of weeks. He went on and told me that the gym machines were all rented and they needed at least a couple of thousand members to pay the overheads and staff.
They would employ sales staff to attract people in supermarkets, getting them to sign direct debits, and this was a process that happened 4-5 times per year, constantly looking for new people because a large percentage would cancel their membership once they realised they never went!
I found out over the years that this practice was common throughout most big scale gyms, and was saddened to see so many people signing up for the new gyms, only to share their dissatisfaction with me when they found out they didn’t use their membership, like i warned them before they signed.
If you’re part of my programme, or using this site to further develop your physical and mental potential, you know you’re not going to get short-changed, given “fancy” advice, or diets that are in fashion for a few weeks. YOU KNOW that you will get tried and tested advice, common sense and a programme that will last you for life!
You may have been a victim of gym mis-selling, been members of countless weight loss clubs, or just not had enough confidence to get into great shape once and for all? Whatever your situation, you can be sure this is the forum where you can get the answer to any question you have, as well as being able to write your own story/experience to inspire others!
Keep your thoughts coming in,
Burry Port and Llanelli was usually known as an industrial town until quite recently in historical terms. £32 million pounds later and it’s one of the most beautiful areas you could ever run in to, or run on if you pardon the pun. Excellent running areas are the obvious straight lines from loughor to pembrey, these are excellent for beginners and walkers alike, as well as distance runners who want to get some serious mileage in.
After an individual i train has worked up their conditioning quite a bit, i begin to attack some hills and a great starting point would be the hills up to the monument in sandy water park. These are a true barometer of your fitness standards and will remind you how fit you are if you’ve let your fitness slip a bit.
Simply circling sandy water park in one go on a run is a great goal to start with, walking for 20 yards, running for 10 yards, walking for 20 yards, running for 10 etc etc, until you get to walking for 20 yards, running for 20 and so on, after a few short weeks you will be up to the standard of running round the lake in one go, as long as your diet is up to scratch, and you are following the advice in the diet section.
Moving on to burry port and you have some excellent runs around the harbour, and there point to point runs you can practice. For instance, from the lifeboat end to the yacht club and back will be a big accomplishment to many to start with.
Once you have some steady running under your belt, you may want to wander over to the sand dunes. There are some really steep ones and start off by running up 10 yards at a time, walk back down, then back up, take as much rest in between as you like, when you get your breath back, just give it a go again until you reach 5. You WILL feel your legs in a big way the next day, but this workout is for runners of a much more advanced stage.
Cycling is a very popular option these days on the coastal path, and can be seen by the sheer numbers on a sunny day. The cycle path offers great views and a nice safe track to keep things nice and easy. It would be recommended if you start off gently with your cycling programme, and take into account that you can obviously cover much bigger distances on the bike. For example, a run of 3 miles can be beyond a lot of people, a cycle though can be relatively comfortable over the same distance. Just make sure you wear a helmet, wear some reflective jacket if you’re cycling in the winter like right now, and you set your targets achieveable, but still working up progressively over the weeks. Everyone can improve, as long as they eat well and put some effort in.
Please consult a doctor before beginning any exercise programme.