Regular poster on here Cyril has asked some very important questions this week, and i think everyone needs to know the answers.
He asks “how much should i lose in the programmes posted here”?
The answer would be that the best way to think about it is in times of inches and body fat. We all have become slaves to the scales over the years, judging our success by a few pounds lost here and there, and when we put a few on, we shoot ourselves in the foot by “stress eating” again. It’s always better to look at your weight maybe once a week, or even once a month.
Once a month i measure clients and if you’re doing this at home, measure key things like your waist, or even better get someone to do it for you. Measure your waist and here’s a good test. If your waist is less than half your height in inches, then you are fit and healthy and likely to avoid serious disease, or at least improve your chances significantly!
For example, if Cyril was 5 ft 10 inches, that would be 70 inches. If his waist was 40 inches, he clearly needs to bring that down under 35 inches to really be close to his better health. If you were 5ft 4 inches, that would be 64 inches, so you would need to be 32 inch waist or below to be really healthy.
This is a simple guide to being healthy and takes all of 2 minutes, if that! Try this test and let me know how you get on. Waist to height ratio has a direct relationship to heart health so this is pretty important you check on this regular.
Plus this won’t play games with your mind! As long as your waist is coming down to the healthy range, then you are making good progress. Chances are too that your weight will eventually come down in relative terms! And you will feel MUCH, MUCH better!
The other question i was asked was about lack of motivation this time of year. The days are short, we are having an unbelievable amount of rain, wind and cold and it’s not even proper winter yet!!!
I would go back to one of my first posts under motivation. The DRIVING FORCE post was pretty powerful i think, and it will remind you of what you really want in life, what makes you do things and i will tell you one big thing i tell all my clients, this time of year IS THE TRUE SECRET of getting in shape. While others are giving up and saying “what’s the point”, here’s the time to absolutely put 200% effort in and really raise your standards!!
Another plus is that you won’t have the post christmas blues of ill health and being so overweight, you will have had a great run in to christmas and really be proud of yourself that for the first time in a long time, you managed to stick to something really worthwhile and you will reap the benefits before and after christmas, TRUST ME!!
Another SECRET for you, motivation doesn’t last!!! Strong structures do and that’s what i am encouraging. Nobody gets out of bed every day feeling amazing, but if you eat healthily, cut out the rubbish, don’t drink alcohol in the week, get to bed early, workout 4-5 times per week, the chances of you feeling amazing are SIGNIFICANTLY better!!
So in summing up, don’t see this time of year as a barrier, see it as another challenge that when you overcome it, YOU WILL GET HUGE AMOUNTS OF SELF-ESTEEM AND SELF-CONFIDENCE!! Please, please, please, try it out and let me know every day, every week until Christmas (5 weeks friday) how you get on, are you ready for this challenge and ready to change your life for good?!!!!