Definitely the warmest day of the year and definitely a day to get out there and do something constructive with your health and fitness. The term health and fitness doesnt mean just appear to be doing something, it means adopting a whole lifestyle and living it for the rest of your life. This is where its at!!!
It doesnt mean going to extremes, or it doesnt mean playing at it either, you dont have to be 100% perfect as nobody ever is, all it means is giving things a good go and doing your best 80% of the time.
The weekend is here now and you have two choices. Either you have worked extremely hard on your fitness this week, eaten very well and you deserve a day off tomorrow, or you have been working hard in an office for example, havent been able to train like you know you should have all week, missed workouts and the weekend now actually offers you a wonderful opportunity to make up for all of that.
The weekend offers you a great opportunity to get up early tomorrow and train early before anyone else is around. The shopping can wait until later!!! There is no excuse to stay in bed on a scorching morning particularly after the winter we have just had. If you do, then you’re prone to making excuses all the time, which means you’re going to be prone to having mediocre results!!!!
I remember someone told me once that they had GIVEN UP their training because their training partner had temporarily stopped training!!!! This was as pathetic an excuse as i have ever heard and i knew right there that this person would never achieve anything worthwhile with that kind of weak attitude!! For the record we have all had weak attitudes, but its always a question if you can recover from a weak attitude or not?
This is why individuals with the weakest genetics can get into great shape quicker than those with great genetics, its all about attitude and desire, and whether you’re willing to do the things you need to do to get into shape for life!!!!!
Saturday morning is a great chance to show your character, i will be up at 6am walking the dogs, this is no time to laying in bed feeling sorry for yourself, lets do it!!!!