How’s your january going?
Have you started exercise yet? Have you moved a bit more or are you still struggling to get off the sofa?!!!
Have you started another diet and already come off it, because its too stringent, too about “points” or “green and red days”, are you really putting yourself through that rubbish again? Have you fallen for the mass marketing? Don’t forget coca-cola is the most popular drink on the planet, so absolutely nothing surprises me any more.
Every year is just like the year before and that’s how sad it has got, with the same old people trying to make the same kind of money, perhaps only a little bit more making more claims they could never prove.
Hopefully, most of you have concentrated on the quality of your food, and ate in proper portion sizes. Have you filled your shopping trolley with good nutritious food? If you have been affected by government cuts and the cost of living, and who hasn’t, you should really be looking at making every penny count, so the money you used to spend on rubbish should really be spent on food thats actually going to be good for you? Hopefully, that didnt come across in a too patronising way?!!!
Same for your workouts, have you finally got away from measuring your workouts purely on time rather than performance. My workouts are valued in terms of am i doing better week in, week out? If i am, then my body should be showing some good results, especially over a period like 6 weeks.
If you do the same old thing, you will get the same old result and thats what we are trying to get away from. There is absolutely no reason why we all cannot improve as we get older and i have proved this time after time, and its a great feeling seeing everyone i train getting fitter and stronger every month and every year.
Whoever we are, we know we can get better as long as we adopt a valid plan, and this means you need to get away from faddy diets and plastic workout equipment. There are a thousand ways to get fit and healthy, and that includes getting off the sofa 6 times a week so lets make it happen big time starting right now!!!!