Another typical pattern this time of year, and its about to get a LOT colder tomorrow, is seeking comfort in carbohydrates. Absolutely nothing wrong with carbohydrates, as long as they are served in moderation. How many of us have restricted our bread to 2-4 slices a day, or even no bread in a day, and then introduced it, perhaps a really nice loaf from a bakery and couldn’t stop eating it once we got over 4 slices?! Then the habit gets continued day after day, and this really goes well in a pasta story, where you make a big bowl full that’s supposed to last until tomorrow, but you nearly eat it all in go? The same with jacket potatoes and just about anything thats full of carbs, and dying to be eaten in excess!!! As has been documented in previous stories, i had a huge pizza appetite myself once upon a time!
The way to get around all of this is get some idea on portion size. If you think of carb portions as the size of your fist, you shouldn’t really overeat, and the same with your protein portions as i have mentioned many times before. Your veggies can be any size, as long as its plentiful for you. If you stick to these rules, you will find your portion control had literally “gone out of control” and you may have been putting on weight at a rate of knots. So carbs aren’t the bad guys, eat too much of anything and you will pile on the weight, and your appetite WILL accomodate it believe me, so time to get that appetite down to healthy levels again maybe?
Juts a quick note on the atkins diet, of course it worked for weight loss but you could never eat like that for life could you? Plus the negative side effects that were numerous. May be the reason why the atkins product range went out of business, people loved their carbs too much, and as long as you keep those carbs in moderation, you can enjoythe great taste every day and fuel yourself up for great workouts. If you eat too much of anything, you will be overweight, simple as that unless you have some kind of tour de france type calorie needs!
Have a good one and watch the cold the next few days, BUT IT WILL BE DRY so no excuses!