Wednesday, 13th February

In my experience, every I have met or trained has been capable of huge physical feats, an incredible amount have actually done so. The stuff that makes you proud, the stuff people talk about and say WOW.

In my experience too, some people I have trained have built prisons for their minds, and never got going and given up on themselves early despite my best efforts.

Despite their obvious talents, they have lived their lives in first gear, and left me devastated that they never lived the incredible life they were capable of.

Nothing makes me prouder than every single person I train lifting themselves out of physical and mental mediocrity, and often doing a complete turnaround in every aspect in their lives, bring fresh enthusiasm to everything they do and inspiring many others to do the same along the way.

Nothing makes me sadder than passing people in the car knowing how great they could have become, and seeing them “settle” for a life they never imagined or really wanted, because they were too afraid to take the risk of trusting their talent and applying themselves to physical challenges, which in turn would re-ignite their minds.

You are either getting better or falling back in life, there is NO “in between” in life WHATEVER age you are.

Don’t look back when you are 80 years age and wonder “what if”.

Life is waiting for you to DIVE in and strut your stuff. What are you waiting for?

Tuesday, February 12th

Here’s what comes of conquering your body.

There’s NO WAY if you discipline yourself to show up and exercises at least 3 times a week, then the rest of your life is not hugely impacted in a MASSIVE POSITIVE way.

Many of you hit the gym with a ton of anxiety and stress, and I see you crush that negativity in little bits every day.

Your MIND is well on it’s way to peace and calm.

Then your mind when it is calm gives you time to think.

Then comes the flood of energy. When you exercise and eat right, you had better be prepared for energy and more enthusiasm to arrive in your life.

So with a calmer mind, a torrent of energy you WILL NOT be happy with the status quo. You won’t be happy with the “way it is”. You will WANT more and you will realise you deserve more.

If you apply the same level of discipline and drive to your training as you do to the rest of your life, then expect real changes to happen.

Incredible things can happen in your life IF you have incredible energy. You do not know what’s possible when you are running on empty. Just getting through the day is a challenge when you don’t exercise or eat well-FACT.

No time for exercise? WHO are you kidding exactly? WE ALL HAVE 168 HOURS A WEEK. Quit making excuses and watch your life go incredibly positive.

Keep fixing your health and everything will change in the rest of your life too.

Monday, 11th February

We as human’s always choose the path of LEAST resistance. In other words, we naturally like to choose the easiest way of doing things.

If we can get out of putting the true amount of work needed in, then most of us will choose the easy way out.

If we can get out of exercising, eating right and getting to bed a decent time, then many of us will. If we can dream up an excuse that “justifies” our choice not to put the work in, then most of us will be able to live this lie for a time and find it ok to pretend to our friends and colleagues that we could have been really fit and healthy IF a set of circumstances had gone right for us.

I forgot to say that the path of least resistance leads to ZERO progress, ZERO pride, and a ZERO contribution to your health, and once you start lying to yourself, it becomes much easier to lie to yourself on everything else in life too.

What about the path of HARDEST resistance? The choices that require self-honesty, courage, a bit of get up and go? This is exactly why many of you on here have achieved incredible results. You didn’t listen to the crow, you didn’t suck up to anyone, you made your own choices and you showed up relentlessly and are now seeing memorable results.

The path of hardest resistance is walked upon by far less people. You will only know this path if you haven’t quit when obstacles came your way. You will only know this path if you dug deep when you found it tough or you resisted when your so called friends told you to quit.

Look at yourself in the mirror and be honest.

Are you the type to dream up “passable” excuses and quit on yourself? The type on social media who talks big but is literally no action?

Or are you the type who dreams big, toughs it out when the going gets tough, and does the unfashionable hard work to create ultimately remarkable results?

Which one are you, and be brutally honest when you answer this question.

 I know the ones who puts the hard work in relentlessly are ultimately happy, fulfilled and live their life full of pride and optimism each and every day knowing they have an incredible future ahead full of energy and positivity.

Make your choice, you either make excuses that only get people rolling their eyes behind your back or you OWN your circumstances, OWN your own actions and realise YOU are responsible for your health.

Actions speak much louder than words.