Saturday, 12th January

Here’s the secret to get what you want.

Let’s use an example of hair, if you have ever walked into a hairdresser, and your hair is not in the best condition, they will advise how to treat it better, maybe use a product that will help, and this will continue over a few visits.

When it is shiny and looking great, you suddenly show pride with your hair, you show pride too at the efforts needed to get there. You are proud to show off your new hair.

If you want to get into great physical condition, then we will tell you how to do it. From the small physical and eating habits, from the.points like drinking more water, to hanging out with more positive people, we do it so it’s sustainable for you so you can be proud of your results long term.

No gimmicks or fads, a true lifestyle change and you walk the talk, not just talking a good game on social media.

All of you will show great pride when you have initial success. The problem becomes when you stop practicing the habits that got you in better shape to start with.

You suddenly think “I can do this no problem with no effort”, this is when the great decline starts, and when you put weight back on, the pride vanishes too, and low negative thoughts start to creep in and make your life miserable, compounding your lack of motivation to get going again.

You haven’t given your habits a chance to bed in, so you become used to living healthily without even thinking about it. A healthy lifestyle takes time, took you a lot of years to get out of shape in the first place, it takes some time to get you back to your good levels of health again. Best to be honest with you if you want lifetime lasting good health.

Unless you have enough pride in yourself to go for regular walks, to hit the gym a minimum 3 times a week and eat naturally as possible, then you will never get anywhere where you need to be, and want to be.

We are proud to give you maximum accountability, measure you regularly and coach you every session, and change our programmes very often to create huge results.

It may be a lot easier to join another gym/weight loss place or somewhere that offers lots of gimmicks/measures the wrong health indicators, where you are not accountable anymore. Re-discovering your health means doing it the right way, no more blind alleys or charlatans selling you “magic powders”.

You can “go under the radar” other places, because nobody really cares, nobody holds you accountable and they definitely won’t coach you every session. It may be a lot easier, and you don’t have to show any pride anymore because nobody gives a damn if you improve or not. All they care about is the contract they have put you on, they don’t care much about the HELPING you part.

Anything that’s worth achieving is worth working for over the long term, doing it the right way, and once you achieve meaningful results, then it’s unavoidable you will show enormous PRIDE in yourself and your efforts again.

Good healthy habits eventually stick, and when they do it’s easy to live a healthy lifestyle, and enjoy feeling great every day.

Friday, January 11th

Having at least one of my cars back today, but I am still capable of walking everywhere. But what if we don’t have our body back in working order one day.

Some of you have experienced that, and its painful and emotionally crippling. It’s a long road back, and without exercise many people ever get their bodies in full working order ever again.

It’s very true we live in a world where it’s highly important for some to have the latest car, but pay no attention to their bodies, and let the decline keep happening.

A lady was moaning to me the other day in her 60k car that she was so much pain now, and she was falling due to lack of balance because of her lack of exercise, she remembered how life was so much better when she exercised.

She insisted she was too old now though, at 56!!!!!!!!!!!!!! That was the lie she was telling herself. The expensive 4×4 was so much more important, and the monthly payment she paid to stop it being repossessed. It made her “feel good”, because she was trying to impress her so called friends.

I hope one day she discovers reality again, and she gets her priorities right.

If you aren’t exercising, you may not may not be ready to admit to yourself yet, that the decline in your body can be slow to start with, but within a few weeks can accelerate very quickly. Your body declines, but your mind decline can go even quicker, and destroy your self-esteem and confidence.

Leaving life pass you by and the only exercise you get is “surfing” social media is something that happens to people once they forget to implement the habits that have served them so well in the past.

I fully believe, KNOW and seen with first hand experience over many years that your happiness is strongly linked to exercise. Get your mind right by hitting your sessions, get your confidence back and raise it several levels by seeing progress from your efforts.

Today is the day you say NO MORE. Love the environment you are in. If you want to be negative, there’s plenty of people waiting to join you in misery. If you want to be happy, then you need to choose the right habits, the right people and most importantly TAKE ACTION.

Don’t pretend there’s another way.