Wednesday, 13th February

In my experience, every I have met or trained has been capable of huge physical feats, an incredible amount have actually done so. The stuff that makes you proud, the stuff people talk about and say WOW.

In my experience too, some people I have trained have built prisons for their minds, and never got going and given up on themselves early despite my best efforts.

Despite their obvious talents, they have lived their lives in first gear, and left me devastated that they never lived the incredible life they were capable of.

Nothing makes me prouder than every single person I train lifting themselves out of physical and mental mediocrity, and often doing a complete turnaround in every aspect in their lives, bring fresh enthusiasm to everything they do and inspiring many others to do the same along the way.

Nothing makes me sadder than passing people in the car knowing how great they could have become, and seeing them “settle” for a life they never imagined or really wanted, because they were too afraid to take the risk of trusting their talent and applying themselves to physical challenges, which in turn would re-ignite their minds.

You are either getting better or falling back in life, there is NO “in between” in life WHATEVER age you are.

Don’t look back when you are 80 years age and wonder “what if”.

Life is waiting for you to DIVE in and strut your stuff. What are you waiting for?

Tuesday, February 12th

Here’s what comes of conquering your body.

There’s NO WAY if you discipline yourself to show up and exercises at least 3 times a week, then the rest of your life is not hugely impacted in a MASSIVE POSITIVE way.

Many of you hit the gym with a ton of anxiety and stress, and I see you crush that negativity in little bits every day.

Your MIND is well on it’s way to peace and calm.

Then your mind when it is calm gives you time to think.

Then comes the flood of energy. When you exercise and eat right, you had better be prepared for energy and more enthusiasm to arrive in your life.

So with a calmer mind, a torrent of energy you WILL NOT be happy with the status quo. You won’t be happy with the “way it is”. You will WANT more and you will realise you deserve more.

If you apply the same level of discipline and drive to your training as you do to the rest of your life, then expect real changes to happen.

Incredible things can happen in your life IF you have incredible energy. You do not know what’s possible when you are running on empty. Just getting through the day is a challenge when you don’t exercise or eat well-FACT.

No time for exercise? WHO are you kidding exactly? WE ALL HAVE 168 HOURS A WEEK. Quit making excuses and watch your life go incredibly positive.

Keep fixing your health and everything will change in the rest of your life too.