After experiencing a camping weekend, it’s then you realize how important fresh air is and how important it is for a number of your body’s functions.
Anyone who has spent the weekend in a tent will first of all realize that it makes you feel more tired than usual. You tend to be more active and you tend to do a lot more walking and running around.
The fresh air will have a great effect on your sleep, and you will feel in general on top of the world after the whole experience.
This is why it’s important to workout outside and inside. If you combine the both, then you will have all the benefits.
With our climate, its natural to assume we will be training a lot inside during much of the year. Therefore, its vital to get out and about in terms of everything, working out or anything you do, just GET OUTSIDE!!
Studies done on individuals who get a lot of outside time tend to be more optimistic in their outlook too, as well as usually being a lot healthier due their activities outside.
It’s august 12th, and although we are still in summer, you know its not going to be that long before the nights draw in and its gets a lot colder and wetter!
Make the most of the excellent conditions right now and you will be automatically feeling better by the end of the day even!