We talked about raising the bar with your exercise yesterday, and the absolute importance of not giving in to missing your workout just because it was first week of term!!!
This week already, I have trained many mothers who could have easily called off their training, but are aware of the hardship of missing a week or so when they get back.
Also, they tell me that their eating usually goes by the wayside when they don’t train. They miss the motivation to eat good healthy food when they do not exercise, and I can vouch for that myself.
Which brings me on to the eating side of things, are you going to stand there today accepting the fact that somehow you cannot eat well and healthy all week long? Of course you can still have a treat on the weekend, you can have a drink on the weekend as long as you don’t go bananas and you keep it to one night? Isn’t this a great example of compromise on both our part’s?
So the kids have started back school today, and hopefully you are back in the kind of schedule that is going to support a healthy lifestyle!
You have your supermarket shop in, at least 80% of it is healthy, and you will support your kids health very well by giving them healthy choices most of the time too.
Automatically when you eat healthy, you become much more energetic and much more feeling like doing some exercise. The opposite is true when you don’t eat well!
So with the word “routine” and “schedule” happening big time this week, and the kids finally going back to school, you have the perfect platform to launch your exercise programme and support your health and immune system with as many fresh, natural foods as possible?!!
What are you waiting for?!!! Let’s do it!