Not being repetitive here, but noting from some of your comments/emails etc, many of you are falling for this old chestnut time after time!
Here’s a big tip that works, every time!
STICK WITH YOUR PLAN LONG ENOUGH TO ALLOW THE CHANGES YOU’RE BRINGING INTO YOUR LIFE TO COME INTO EFFECT. Simply throwing the towel in is not acceptable, and then blaming other people for it is really not acceptable! If making excuses is a way of life for you, then you need to stop right now or things will happen in your life that you’re not comfortable with, and change will not happen, that’s for sure!
Stop hammering/tearing yourself down for what you didn’t do and start praising yourself on what YOU DID DO!
If you remember one thing out of this post tonight, this is the one.
If you have just come off your good eating habits, what good is feeling sorry and crying about it going to do, you know you should be developing to tools, mental and physical to come from there by now. This site is about building yourself up and giving yourself credit. Appreciate that you’re doing something, or a lot of things to improve yourself, and if you start the challenge on the 17th January, then you be testing your mental and physical strength for a longer period than maybe you have ever done before, see it as exciting and not daunting!
This is the time to get it right and really look after yourself, to develop habits that can and will last a lifetime, it’s always best to make things simple, so not tearing into yourself for eating badly for one day is going to help. Praising yourself for making good progress is very helpful, nobody’s perfect all the time or even most of the time. It’s about doing your best and that should always be good enough. If you can honestly look in the mirror and say most day’s you’ve done your best, then how can you beat that? Nothing wrong with treats either, as long as they are in moderation of course and not every day. Learn to love food, and don’t see it as “i’m either dieting”, or “i’m flat out bingeing”!
The in between state of moderation is your key to long term success, so if you go off the rails, who cares, just get back to normal the next day and really appreciate the fact that healthy food makes you feel good, perform well and as long as you give it some time, will make you proud of your achievements!