Great to be back after the long weekend off, and already it seems as if the people i have dealt with today are firing on all cylinders.
Despite the indifferent weather, and plain dreadful weather yesterday in particular, it seems as if most people i train have been very active most of the weekend. When you are fitter and healthier, you WANT and sometimes NEED to be more active. Having all weekend off and doing absolutely nothing doesn’t wash very well for most if not all of my clients!
Good energy levels don’t somehow “just happen”, they develop and grow by the investment in exercise and good food you have made over the years. There is a direct relation!
When your energy levels are high, you want things to happen in your life. Your enthusiasm is likely to be very high to and this enables you to plan to be active in life, its all a knock on effect when you think about it!
So if you feel a bit low and lethargic today, it may have been because of the “lack” of activity you had the weekend?!
Moving from the lethargy you may experience now and fairly regular, to a life of high energy and drive you really want and need, is really down to the lifestyle you HAVE to lead. There’s no “beating the system” with being healthy, there is no magic pills or injections to make you suddenly fit and healthy, common sense tell you that this can’t happen and deep down you know it!!!
So the big question is how you workout this tuesday? Have you got the plan in place to hit everything hard today?
Have you got a good supermarket shop in? No leaving eating to chance or you will simply pick up fast food or snack on rubbish?
Are you hitting the sack early this week? Or are you going to rely on the madness and bad side effects of dodgy energy drinks?
Keep it simple and reach the lifestyle you want with ease!!