Training at the weekend can seem foreign and never happen for most people.
There are a couple of big advantages though for weekend training.
First of all, it can be a great time to play catch-up.
If you have missed a session or two in the week, then making up for it at the weekend is not only important, its vital for those of you who are after serious results.
Then there are those of us who train well in the week, and then still want to train Saturday or Sunday anyway! I always recommend having at least one day off a week, I personally take a Saturday off, but make sure that I really get a good workout in on Sunday to get myself going again and feel great.
The “feeling great” part of it is the most important part not only for myself, but for everyone else I speak to.
Hopefully you can relate to this.
If you have a weekend of overeating and bingeing on everything, have a few drinks and generally slob around, then undoubtedly you are not going to feel that great by the time Monday comes along!!! Most of us can relate to that!
This is when the importance of a Saturday or Sunday workout comes into it, and I find outside workouts in particular great at getting rid of an excesses of the weekend.
We all feel better when we rid our bodies of the toxins that have invaded our bodies at the weekend!
It makes sense if we get back to eating and exercising well as soon as possible!
So if we do this to feel better, then we know we will also benefit from losing body fat too. You can be sure if we binge all weekend without any exercise, the body fat will come on thick and fast, and we will face Monday morning with a bit of a mountain to climb!!!
You can see it makes a lot of sense to take advantage of the weekend to put your trainers on and workout!!!