The encouragement of individuals to exercise has never been more important, and once they start, to encourage everyone to keep it up.
Its an absolutely massive step for most people to step into a gym, or even think seriously about being more active. Many gyms seem intimidating and many are full of people we would rather not socialise with, or so it seems at the start.
The reality is often different but that “first time” nervousness needs to be overcome somehow, in order for an individual to become healthier, more active and on their journey to becoming a healthy adult or child.
Families and friends can play a vital role, and if you are an individual who is currently wrestling with the decision on whether to seek professional advice on how to start exercising, then having support from a family member or close friend can be crucial not only in getting started but in the longer term too.
This is why i believe in using as many tools as possible to keep that doubting (to start with) individual exercising. This will involve an exciting programme design full of different ideas but sound in fundamental terms.
This enables the person taking the plunge to experience a lot of fun whilst exercising. Perhaps the most important factor though will always be RESULTS!!!
This is why i measure everyone once a month, to make sure progress is constantly being achieved and after all, theres no better feeling than someone telling you that you’re looking so much better, or trying on clothes that you thought you would never get into again, and suddenly they fit easily again!!!
There have never been so many opportunities out there to get fit and healthy, deciding the right way can often be an issue for most people, and this is why results are so important.
Success with your health and fitness is waiting for you right now, so DECIDE to change your life and make it happen today!!!