Awaken the giant within!!!!!!!!!!

Next week is an opportunity to finally get it right, get yourself out of the slumber of christmas and january, and finally reach the physical condition you’ve craved for all this time. Not only physically, but mentally too. You’ve always known its more than a diet, its more than an exercise programme, its the mind that in fact may be the most important part.

How long have you put up with faddy diets? What about those rubbish exercise equipment you have bought off satellite tv or a sports shop? Was it really a good investment or did that piece of equipment simply become anothe coat hanger?

Are you going to give yourself 12 weeks this time to get it right, to give yourself the opportunity to finally be in shape for summer? This is when the hard work starts, and this is the time when you outlast those who will be giving up their faddy programmes by valentine’s day!

Making this commitment for 12 weeks will also give you huge mental strength as previously mentioned to take on anything in life you want. If you develop self-discipline, and its all a matter of practice, you can apply that to life’s difficult challenges too. You’re going to develop a lot more energy too, and when you have that energy, you’re automatically going to feel a lot better too, it’s natural.

Are you fed up of being written off, and never letting your potential come to the fore? Are you fed up of people doubting whether you can get fit and healthy at all, this is the time to prove everyone wrong, and finally gets some huge compliments back in your life too, and they will continue if you manage to lay down a solid structure in your life, and theres no reason not to!

My first tip is to take a photograph of yourself this weekend, then again in 12 weeks, there should be a big difference, try and wear tighter fitting clothes as baggy t-shirts wont show your progress as well. Then measure your waist and hips, and write down your height in inhces, the goal is to get your waist under half your height in inches. You’re also going to keep a diary too, every day jotting down all your hopes and aspirations, and the reality of doing these 12 weeks, then after  the 12 weeks, you need to write a short essay on your experiences, and brutally honest as possible, and we will post those who want to post them, these will be valuable in helping others.

Plus you will get everyday help from me, and all the pointers and examples of exercise programmes to help you along.

More to come this week but this is an idea of what we need. Also, if you have any blood pressure issues etc, may be a good idea to get yourself checked out by your doctor, so he can check your progress out at the end, plus you can buy cheap bp machines in chemists these days. It is advisable to get your doctor’s approval before beginning any exercise programme. Safety is always my number one concern.

Speak soon,

Keri

Successful………..but happy?

How many people do you know that have climbed the ladder of success, but they have found out that when they have got to the top, they have been climbing the wrong wall. I have met a few, and they have been some of the unhappiest people i have ever met.

There was the story about the millionnaire business owner sitting in a restaurant with his protege, who became very successful himself. He had a large home, a parking place close the front door, and a brass nameplate on his office door. As they were back slapping each other on how well they had done, the business owner asked his protege “how he would define successs”? He replied he couldn’t really answer. Then, the business owner told him that being successful for most people was achieving and having the things that were important to them.

The protege then started to list all the things that were important to him and made him happy, he never mentioned his job. The boss then asked “well, you’re happy right?”, “well no” came the reply. And then the boss asked “well, you’re successful right?”, he didn’t have a reply. The protege just sat there thinking.

To cut a long story short, the protege quit his job two months later. The boss begged him to stay, but there was nothing he could do. He reminded his boss of the conversation he had, and thanked him for pushing him into doing something with his life that he actually loved, and was important to him.

He used to be in telecommunications, he now has a roofing company! He always loved working with wood and now he’s hammering shingles on roofs and building porches and guess what? He’s happy.

I have a post way back called Your drving force, look it up and you will be asked to list those things that really get you out of bed in the morning, those things that are really important to you and drive you on to achieve great things. Once you make a list, you will realise that being fit, strong and healthy is a major part of you achieving all of those things, and most importantly, being happy. It’s a good idea to fill it in, as the 12 week challenge starts next monday, and this will help you keep motivated and strong.

Give it a go,

Keri

Care for yourself

If you look after others, and most of us do in some way or another, you need to look after yourself to begin with. Family and friends, people you work with may rely on you more than you ever thought. When it all hits the fan, you’re bound to be in demand and how much energy you have will be crucial.

Your ability to look after, and help others will be helped a great deal by your own fitness and health, if you’re not fit and healthy and have some energy in reserve, how are you expected to look after others? If you don’t exercise, then you’re nowhere near the help you can be. If you eat badly and carrying around extra weight, are you going to struggle to do as much as you’re needed to do? You may let others down unless you have drive and determination to spare.

If you do train hard, you do eat well, and you don’t drink to excess, you have lots of energy and drive in the bank and you will be able to dig deep and give those who rely on you a much needed helping hand. You should look at doing this programme not only for yourself, but for those who rely on you too. Being fit and healthy means you are ready for anything, so let’s keep active and don’t let the snow become the latest excuse in your life.

Keri

Snow energy!

I would never recommend this to others but i did get a run in down the coastal path this morning, and thinking it may have been milder this morning, i was wrong and it was all ice and snow, with the prospect of steady snow sunday and monday!

I can’t tell you how great i feel this morning after it though, i truly have tons and tons of energy after it and i’m fired up to post this early in the morning! It is sometimes hard to remember how good you feel after a workout when the weather is like what it is this week and last. It can sap your energy in a strange kind of way. The old saying that you can be more tired sometimes doing nothing is never more true! The dogs appreciated it too with me this morning, and from their point of view, their daily exercise too is essential and can seriously affect their mood and feeling of wellbeing.

Cyril posted today that he may be going out with the kids and sledge later, and that’s all good too. Let’s face it, if you tried cycling or running off road in these conditions, you are seriously risking some big injuries. The bottom line this week is that the week shouldn’t become a write off. The inside workouts can be taken to new levels, nothing wrong with going for a walk at all, as long as it’s safe of course and take your time.

This weather is also no excuse to eat badly, but if you do, put it behind you and start the next day as a new day, and you’re going to put it right. Like exercise, good food will do simply that, make you FEEL better and it’s been tried and tested. The healthy foods we all know about now are available in every supermarket in the land, there’s nothing stopping them come into the country and don’t buy into this rubbish that sugary and fatty food keeps you warm! I thought central heating did that?!!

And today, after a good shower and breakfast, i actually feel warmer and need less clothes for now. Snow doesn’t have to drain your energy away and make you eat a lorry load of chocolate and mince pies, it really doesn’t have to do that!!! Cyril, i want to hear how much energy you had after you came back from being out in the snow?!!!

Keri

Sticker or quitter?

Not being repetitive here, but noting from some of your comments/emails etc, many of you are falling for this old chestnut time after time!

Here’s a big tip that works, every time!

STICK WITH YOUR PLAN LONG ENOUGH TO ALLOW THE CHANGES YOU’RE BRINGING INTO YOUR LIFE TO COME INTO EFFECT. Simply throwing the towel in is not acceptable, and then blaming other people for it is really not acceptable! If making excuses is a way of life for you, then you need to stop right now or things will happen in your life that you’re not comfortable with, and change will not happen, that’s for sure!

Stop hammering/tearing yourself down for what you didn’t do and start praising yourself on what YOU DID DO!

If you remember one thing out of this post tonight, this is the one.

If you have just come off your good eating habits, what good is feeling sorry and crying about it going to do, you know you should be developing to tools, mental and physical to come from there by now. This site is about building yourself up and giving yourself credit. Appreciate that you’re doing something, or a lot of things to improve yourself, and if you start the challenge on the 17th January, then you be testing your mental and physical strength for a longer period than maybe you have ever done before, see it as exciting and not daunting!

This is the time to get it right and really look after yourself, to develop habits that can and will last a lifetime, it’s always best to make things simple, so not tearing into yourself for eating badly for one day is going to help. Praising yourself for making good progress is very helpful, nobody’s perfect all the time or even most of the time. It’s about doing your best and that should always be good enough. If you can honestly look in the mirror and say most day’s you’ve done your best, then how can you beat that? Nothing wrong with treats either, as long as they are in moderation of course and not every day. Learn to love food, and don’t see it as “i’m either dieting”, or “i’m flat out bingeing”!

The in between state of moderation is your key to long term success, so if you go off the rails, who cares, just get back to normal the next day and really appreciate the fact that healthy food makes you feel good, perform well and as long as you give it some time, will make you proud of your achievements!