We are nearly there! Day 83 sounds pretty incredible to me, and what a weekend to finish.
Great down burry port harbour today, and the best day of the year by some margin!
Another way of looking at this challenge is to say it has been 83 days since you had the opportunity to change your life, your body and your mind.
So what has it been? Has it been throw in the towel early, has it been meander along with up and down efforts? Or has it been one amazing effort all the way through and you have achieved an amazing result?
Whatever it is has been, you will have done enormously well just to last the 84 days, those of you who have, will appreciate now what you can achieve and what good health really means to you.
Anyone i know who has had great health doesn’t let it go in a hurry. If they did, then how do you explain 70 and 80 year old men swimming in burry port harbour every day, come rain or shine and even snow!! How does that motivation remain? I see the same in langland and caswell beaches each morning!
I think the motivation remains because the overall ambition of great health remains paramount. None of us get out of bed every morning super-charged, that simply wouldn’t be human! Some of us sometimes have problems even getting out of bed! But when we do, we are always glad we got out and did our stuff, be it swimming in the harbour, going for a run, going for a walk, doing an inside workout, whatever it is, its going to be highly valued and treasured by those of us who really desire great and vibrant health on a daily basis.
Once you start adopting these priniples that we have developed and looked at over the last 84 days, then you should and will be very successful at getting the kind of health and fitness plan that will see you nicely into your old age. There is a lot of science behind this, as well as old-school tried and tested methods that will work for you every time.
This is why i tend to get emotinal about all this, and i know a lot of you do too.
If you are doing well and making big changes in your life, then i get excited and proud too. If you slip back and the wheels come off the wagon, i want to correct that and do something big about it immediately. I know if we don’t try to fix it every time, the problem becomes bigger and biggger and harder to fix.
Being in the private world of business, things have to happen right now or you lose ground. That attitude works very well for your fitness plan and ambitions, if its working fine then great, if its not flying along, we need to talk about it and come up with a strategy that works big time!
24 hours left of the 84 days, make it your best workout!!