If you don’t take care of a problem, it gets bigger and bigger, so much it becomes with you all the time.
Fears become bigger, until they often become irrational.
Facing your fears, running AT them is always the answer. You crush any problems by taking action there and then.
You eradicate problems completely when you do the same things every time they come up. A problem won’t be there anymore if you get stuck into it straight away.
Lots of you are going through your first winter at the gym, lots of you too have had many winters already with us and you have found them transformational in the way you think, as well as the obvious body changes you have made.
November to march use to be a real problem for you all. Wrapping up warm in the house and become an expert on the latest shows on TV is a pastime for most people until they discover they can do amazing things at the gym..
But you now by now that you’re not most people. The fact that you’re in the gym when its dark and cold outside says a lot about you.
It means you’re a trier, a “do’er” who challenges yourself.
You want more out of your life, you want more to put your health first because you know that’s the key to being happy about everything else going on in your life.
The fact that you’re in the gym right now means you don’t surrender to anything, you want to feel good ALL year round, no false starts this time, no fads, no gimmicks anymore, this time you know you are doing it and getting it right finally.
Middle of November and I couldn’t be happier with all of your progress, it may be a simple statement but the hardest part is leaving the house and walking through the door, always remember that and your performances will take care of themselves and make you feel incredible all winter long.
