Wednesday, 19th September

Every single one of you tells me that sometimes, you didn’t feel like coming down. BUT afterwards, you ALWAYS feel a lot better.

When you want something BADLY enough, you will get it if you are willing to put the work into getting it.

If you are prepared to make sacrifices for your health, then you will make the time for the gym full stop and please no excuses on this one.

We have made enormous investments in the gym over the last few years, but what matters to me DEEPLY is your results, your state of mind change and you feeling good about yourself-this is what matters end of story.

You can tell yourself endless stories why you haven’t made it this week or last week, but it all comes down to how deeply you want your health and mind to feel good.

Can we try something? All the new machines at the gym can give you HECK OF A SWEAT in just FIVE minutes?

Can you just try that? and then walk out if you want.

How’s that for a deal. That 5 minutes will affect your brain chemistry, and is guaranteed to make you feel MUCH better, and it may even put a big smile on your face.

Great transformations, great stories of courage and achievement start with the smallest of efforts in the RIGHT direction.

That’s my challenge to you, don’t give up on yourself and I sincerely want you in our incredibly inspirational environment.

Challenge on, or have you given up on yourself? If so, even more reason to make time for a session at the gym. Your life, your decisions, your happiness.

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