Comments for Keri McKibbin Personal Training http://kerimckibbin.co.uk Daily Fitness blog for a healthy body and mind Sun, 05 Sep 2010 07:53:50 +0100 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Warm weather-getting it done by Keri McKibbin http://kerimckibbin.co.uk/?p=906&cpage=1#comment-1917 Keri McKibbin Sun, 05 Sep 2010 07:53:50 +0000 http://kerimckibbin.co.uk/?p=906#comment-1917 fantastic new cyril, can sense the optimimism in your wirting, time to push on from here now so lets give it a good go! fantastic new cyril, can sense the optimimism in your wirting, time to push on from here now so lets give it a good go!

]]> Comment on Warm weather-getting it done by cyril http://kerimckibbin.co.uk/?p=906&cpage=1#comment-1900 cyril Fri, 03 Sep 2010 22:48:25 +0000 http://kerimckibbin.co.uk/?p=906#comment-1900 think i must be more of a wet/cold weather trainer Ker.All the times i went out in the cold/wet when i started this training and was praying for the warm stuff.I only been training for some of the nice weather we've had :-) shoulders seem to be a lot better and managed 2 goes on my bike and a few TG's this week with TG in the morning to finnish off the week.Perhaps a little cycle on Sunday.Still around 17st 10 so here's to the next st off(i hope) :-) think i must be more of a wet/cold weather trainer Ker.All the times i went out in the cold/wet when i started this training and was praying for the warm stuff.I only been training for some of the nice weather we’ve had :-) shoulders seem to be a lot better and managed 2 goes on my bike and a few TG’s this week with TG in the morning to finnish off the week.Perhaps a little cycle on Sunday.Still around 17st 10 so here’s to the next st off(i hope) :-)

]]> Comment on New season coming! by Keri McKibbin http://kerimckibbin.co.uk/?p=897&cpage=1#comment-1862 Keri McKibbin Tue, 31 Aug 2010 12:30:05 +0000 http://kerimckibbin.co.uk/?p=897#comment-1862 they can do as our bodies have a natural tendency to seek warmth and comfort, however this is excuse to eat more of the "comfort" foods if you want to be in reasonably good shape. A good start is not to buy them in the first place they can do as our bodies have a natural tendency to seek warmth and comfort, however this is excuse to eat more of the “comfort” foods if you want to be in reasonably good shape. A good start is not to buy them in the first place

]]> Comment on New season coming! by Leighton http://kerimckibbin.co.uk/?p=897&cpage=1#comment-1861 Leighton Tue, 31 Aug 2010 11:50:43 +0000 http://kerimckibbin.co.uk/?p=897#comment-1861 i get that new season feeling too Keri! thing is though you have to make it last and sustain it. the dark nights make you eat more is that right? i get that new season feeling too Keri! thing is though you have to make it last and sustain it. the dark nights make you eat more is that right?

]]> Comment on Weekend plans by Keri McKibbin http://kerimckibbin.co.uk/?p=892&cpage=1#comment-1838 Keri McKibbin Sun, 29 Aug 2010 06:38:07 +0000 http://kerimckibbin.co.uk/?p=892#comment-1838 lets keep with cyril, once a month weighing is far more reliable and hope the pain in your shoulder area has subsided lets keep with cyril, once a month weighing is far more reliable and hope the pain in your shoulder area has subsided

]]> Comment on Weekend plans by cyril http://kerimckibbin.co.uk/?p=892&cpage=1#comment-1832 cyril Sat, 28 Aug 2010 12:18:22 +0000 http://kerimckibbin.co.uk/?p=892#comment-1832 well done the cycle track this morning with the extra to see how i feel and i ain't to bad.Weighted this morning going to do this once a mth and was glad to see i'm still a few ibs under the 18st :-) 17st 10 to be exact so here's to the next target 16st10.Then lower hopefully :-) well done the cycle track this morning with the extra to see how i feel and i ain’t to bad.Weighted this morning going to do this once a mth and was glad to see i’m still a few ibs under the 18st :-) 17st 10 to be exact so here’s to the next target 16st10.Then lower hopefully :-)

]]> Comment on Fresh bout of enthusiasm! by Keri McKibbin http://kerimckibbin.co.uk/?p=888&cpage=1#comment-1817 Keri McKibbin Thu, 26 Aug 2010 10:39:42 +0000 http://kerimckibbin.co.uk/?p=888#comment-1817 excellent work debs and thanks for your inspiring post, glad your enjoying your new class and you have the sense not to push your knee too much, excellent all round! excellent work debs and thanks for your inspiring post, glad your enjoying your new class and you have the sense not to push your knee too much, excellent all round!

]]> Comment on Fresh bout of enthusiasm! by debbie http://kerimckibbin.co.uk/?p=888&cpage=1#comment-1813 debbie Wed, 25 Aug 2010 20:40:33 +0000 http://kerimckibbin.co.uk/?p=888#comment-1813 Now You're Talking Keri Me Lad !!!!!!!!!! A fresh bout of enthusiasm. It happened to me last night. I went to a Zumba class in the village hall. It was FAB, what a load of fun and I left there with the best sweat on for months!! I have really struggled with my lack of enthusiasm for excercising. I have developed a really dodgy knee, think it's cartilage trouble worst luck. Can't do lunges, jogging is out, so I have been dodging the lot. I saw Zumba advertised on TV and it looked like fun, I have always loved dancing. So glad I went. All ages there, from 15 to 70. My knee twinged a bit, but I just avoided the obvious knee grinding moves and got really stuck in to the others. I was like Sweaty Betty from Sketty leaving there and I Loved It. Feel great today, bit achey but good achey if you know what I mean. Also agree One Million Percent about drinking water. That is one thing I have never stopped doing and it shows in my skin. I was told I look 10 years younger than my age last week, hope it's the water, not the fat pushing the wrinkles out !!!!!!!! Hope you are all ok out there. Cheers, Deb XXX Now You’re Talking Keri Me Lad !!!!!!!!!!

A fresh bout of enthusiasm. It happened to me last night. I went to a Zumba class in the village hall. It was FAB, what a load of fun and I left there with the best sweat on for months!!

I have really struggled with my lack of enthusiasm for excercising.
I have developed a really dodgy knee, think it’s cartilage trouble worst luck.
Can’t do lunges, jogging is out, so I have been dodging the lot.

I saw Zumba advertised on TV and it looked like fun, I have always loved dancing.
So glad I went. All ages there, from 15 to 70. My knee twinged a bit, but I just avoided
the obvious knee grinding moves and got really stuck in to the others.

I was like Sweaty Betty from Sketty leaving there and I Loved It.

Feel great today, bit achey but good achey if you know what I mean.

Also agree One Million Percent about drinking water. That is one thing I have never stopped doing and it shows in my skin. I was told I look 10 years younger than my age last week, hope it’s the water, not the fat pushing the wrinkles out !!!!!!!!

Hope you are all ok out there.
Cheers, Deb XXX

]]> Comment on Fruit doesn’t make you put on weight by Keri McKibbin http://kerimckibbin.co.uk/?p=880&cpage=1#comment-1807 Keri McKibbin Tue, 24 Aug 2010 18:30:35 +0000 http://kerimckibbin.co.uk/?p=880#comment-1807 your confidence levels are building nicely so i feel a very productive period awaits! your confidence levels are building nicely so i feel a very productive period awaits!

]]> Comment on Fruit doesn’t make you put on weight by cyril http://kerimckibbin.co.uk/?p=880&cpage=1#comment-1806 cyril Tue, 24 Aug 2010 16:08:36 +0000 http://kerimckibbin.co.uk/?p=880#comment-1806 yeah thats why i'm not going.If i picked or pushed something to do it it would be so bad but to just come on out of the blue and last this long!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! yeah thats why i’m not going.If i picked or pushed something to do it it would be so bad but to just come on out of the blue and last this long!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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